Do you want to maintain your good health, beauty and enjoy life to the fullest as you age? The secret is how you feed your body. The most important part of health is nutrition. Nowadays, most of modern society lives on a processed, refined, fiberless and high-fat foods. Poor food choices are the largest cause of disease and overweight. My philosophy is, no matter how busy life can get, between work and family obligations, its possible to find the time to cook wonderful healthy meals, using seasonal, fresh and organic ingredients. Cooking at home is delicious and it can encourage healthy habits in your family too. I am not a professional chef, all my recipes are easy to make. So step into my kitchen and cook "Gourmet Easy' with me!