Lemon and mint water is fresh and invigorating. Lemon juice helps to cleanse and flush toxins from your body and keeps your skin blemish-free. Also, it will help to alkalize the body and control the proliferation of bacteria and viruses. Mint helps settle your stomach and aids in digestion. Drink it first thing in the morning about 30 minutes before breakfast to help your body get the most energy and nutrients from the food you eat.
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